Don't Worry About Nothing!!!
Can I tell you that when you are fretful, allowing someone to "trigger" you. You open yourself up to spiritual distress. Unnecessary persecution from the enemy. Frustrating your spiritual balance. Sending you into mental and emotional chaos.
You allow the adversary to rule over your thoughts and emotions. The negative effects are compounded by a slow spiritual and mental recovery. Every time you allow this, it is harder to heal, robbing you of the ability to exercise faith in God's Word. You must remember that we are more than conquerors.
Stop and see this ambush for what it is. Speak the affirmations of God's Word. This is why Philippians 4:8 admonishes us, "Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God's Word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart]".
Now, this is where you may need to go into "beast" mode. You have to speak to that thing, person, or whatever, and say "Not today devil"! Pay attention. The Word says whatever is worthy of respect! For a reason.
You are not about to dump foolishness into my soul. This is blatant contempt for the Holy Spirit who dwells in you. Therefore, deem them irrelevant. Null and void.